The First Recipe – Chickpea Salad Sandwich

This is the first recipe I wanted to share. Fast and simple.

Ingredients:

• Chickpeas (Garbanzo Beans) – 1/2 a can
• Apple (your preference of which kind but sweet apples like Fiji or Pink Lady are best) – 1/2
• Green Onion – 1
• Vegenaise – 2 table spoons
• Salt and Pepper – to taste
• Wholewheat Pita Pocket – 1

Prep:

• Lightly mash the chickpeas
• Cut up the 1/2 apple into small pieces
• Chop the green onion
• Mix in a bowl
• Cut the pita in half and stuff each half with the mixture
• Enjoy!